{"title":"Classes","description":"\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003eMove. Breathe. Reset. Discover two game-changing ways to revitalise body and mind with our forthcoming Hot Blue classes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eHOT BLUE BURN\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003eBuild the heat with 35 minutes of HIIT, ease into 15 minutes of yoga, then unwind with a 10-minute guided body scan.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eHOT BLUE CHILL\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003eSlow down with 40 minutes of yin yoga and gentle breathwork, then finish with a 15-minute guided body scan.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\" style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan\u003eBURN. CHILL. REPEAT.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\" style=\"text-align: center;\"\u003e\u003cspan\u003eComplete either class with our next-level contrast therapy experience. Feel the the enveloping heat of our luxury \u003cstrong\u003eHOT BOX™ SAUNA,\u003c\/strong\u003e then embrace the invigorating chill of two \u003cstrong\u003ePREMIUM COLD PLUNGES\u003c\/strong\u003e, each set at a different temperature. \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eYour ultimate post-class reset. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\" style=\"text-align: center;\"\u003e\u003cspan\u003eComing very soon.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","products":[],"url":"https:\/\/hot-blue.com\/collections\/classes.oembed","provider":"Hot Blue Sauna \u0026 Contrast Therapy","version":"1.0","type":"link"}